Shake and Bake

Workouts

Thursday 6/16/22 @ 7:37 PM
541kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:5 PM
βœ…
616kj
72rpm
52%
20mph
Saturday 4/24/21 @ 3:56 PM
βœ…
560kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:9 PM
540kj
76rpm
47%
19mph
Sunday 6/27/21 @ 2:12 PM
447kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:29 PM
βœ…
471kj
89rpm
44%
20mph
Tuesday 6/8/21 @ 8:34 PM
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 4:47 PM
βœ…
455kj
84rpm
46%
20mph
Wednesday 10/7/20 @ 1:26 PM
390kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:5 PM
βœ…
437kj
80rpm
45%
18mph
Wednesday 9/2/20 @ 6:47 PM
384kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
βœ…
434kj
83rpm
45%
19mph
Thursday 2/20/20 @ 8:49 PM
βœ…
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
Friday 3/20/20 @ 9:27 PM
285kj
84rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 2:39 PM
βœ…
366kj
81rpm
51%
22mph
Saturday 3/28/20 @ 8:4 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:20 PM
βœ…
382kj
80rpm
52%
22mph
Friday 8/9/19 @ 9:16 PM
261kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/22/19 @ 4:55 PM
βœ…
403kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Thursday 6/16/22
βœ… 616 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 4/24/21
540 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 6/27/21
βœ… 471 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
429 kj
Tuesday 6/8/21
βœ… 455 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Wednesday 10/7/20
βœ… 437 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Wednesday 9/2/20
βœ… 434 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Thursday 2/20/20
26 kj
Thursday 7/9/20
30 min Together We Ride
Robin ArzΓ³n
285 kj
Friday 3/20/20
βœ… 366 kj
Saturday 5/16/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 382 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
261 kj
Friday 8/9/19
βœ… 403 kj
Sunday 12/22/19