Shake and Bake
Workouts
Monday 1/15/24 @ 5:8 PM
272kj
84rpm
36%
16mph
Thursday 9/30/21 @ 11:37 PM
✅
305kj
82rpm
39%
17mph
Saturday 5/6/23 @ 3:25 PM
✅
411kj
78rpm
44%
18mph
Saturday 5/6/23 @ 3:8 PM
288kj
81rpm
36%
16mph
Saturday 10/16/21 @ 9:37 PM
✅
268kj
86rpm
51%
22mph
Saturday 3/11/23 @ 3:26 PM
186kj
84rpm
44%
19mph
Thursday 9/8/22 @ 8:2 PM
✅
284kj
84rpm
42%
18mph
Wednesday 9/14/22 @ 11:22 PM
184kj
81rpm
37%
16mph
Sunday 4/3/22 @ 2:56 PM
✅
411kj
85rpm
44%
19mph
Sunday 9/11/22 @ 3:39 PM
251kj
82rpm
36%
16mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Wednesday 1/27/21 @ 12:28 AM
329kj
85rpm
39%
17mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Wednesday 7/21/21 @ 3:22 PM
305kj
85rpm
38%
17mph
Thursday 9/17/20 @ 8:7 PM
✅
380kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 10:38 PM
284kj
86rpm
37%
17mph
Sunday 12/15/19 @ 4:51 PM
✅
106kj
69rpm
54%
20mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
Wednesday 1/29/20 @ 9:19 PM
✅
236kj
70rpm
46%
17mph
Wednesday 1/29/20 @ 12:3 AM
217kj
76rpm
43%
17mph
Workouts
272
kj
Monday 1/15/24
251
kj
Sunday 9/11/22
305
kj
Wednesday 7/21/21
284
kj
Wednesday 9/16/20