Shake and Bake
Workouts
Monday 1/15/24 @ 5:8 PM
272kj
84rpm
36%
16mph
Tuesday 6/28/22 @ 12:38 PM
✅
526kj
83rpm
49%
21mph
Thursday 9/8/22 @ 8:2 PM
✅
284kj
84rpm
42%
18mph
Monday 7/27/20 @ 12:5 PM
278kj
76rpm
46%
18mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Monday 1/25/21 @ 4:59 PM
353kj
66rpm
45%
16mph
Tuesday 6/21/22 @ 7:8 PM
406kj
91rpm
41%
19mph
Wednesday 6/1/22 @ 1:14 PM
✅
547kj
82rpm
51%
21mph
Sunday 4/3/22 @ 2:56 PM
411kj
85rpm
44%
19mph
Friday 4/8/22 @ 11:22 AM
✅
457kj
79rpm
47%
19mph
Sunday 7/18/21 @ 2:13 PM
406kj
89rpm
42%
19mph
Sunday 2/27/22 @ 1:9 PM
✅
553kj
86rpm
50%
21mph
Monday 1/10/22 @ 10:42 PM
✅
402kj
90rpm
41%
19mph
Thursday 9/9/21 @ 5:23 PM
168kj
72rpm
47%
18mph
Thursday 4/29/21 @ 7:48 PM
428kj
87rpm
43%
19mph
Saturday 5/1/21 @ 11:49 AM
✅
584kj
83rpm
51%
22mph
Monday 1/18/21 @ 1:3 PM
445kj
89rpm
44%
20mph
Thursday 12/31/20 @ 3:20 PM
✅
555kj
81rpm
51%
21mph
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
Sunday 9/20/20 @ 5:25 PM
✅
452kj
82rpm
46%
20mph
Workouts
272
kj
Monday 1/15/24
406
kj
Tuesday 6/21/22
411
kj
Sunday 4/3/22
406
kj
Sunday 7/18/21
168
kj
Thursday 9/9/21
445
kj
Monday 1/18/21
380
kj
Thursday 9/17/20