Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Tuesday 11/8/22 @ 1:59 PM
378kj
75rpm
46%
18mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
Wednesday 5/10/23 @ 10:36 PM
274kj
88rpm
29%
14mph
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Saturday 12/24/22 @ 5:27 PM
✅
379kj
78rpm
45%
18mph
Sunday 12/11/22 @ 5:1 PM
649kj
90rpm
42%
19mph
Saturday 12/10/22 @ 5:10 PM
✅
666kj
71rpm
49%
19mph
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Friday 12/2/22 @ 2:5 PM
✅
520kj
71rpm
48%
18mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Tuesday 11/29/22 @ 11:26 PM
362kj
75rpm
43%
17mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Saturday 10/30/21 @ 8:7 PM
342kj
70rpm
46%
17mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Friday 3/25/22 @ 1:7 PM
316kj
78rpm
40%
16mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Tuesday 10/20/20 @ 12:17 PM
165kj
80rpm
38%
15mph
Friday 4/23/21 @ 10:26 PM
✅
183kj
73rpm
41%
16mph
Thursday 10/8/20 @ 1:4 PM
170kj
75rpm
39%
16mph
Workouts
378
kj
Tuesday 11/8/22
376
kj
Tuesday 1/17/23
649
kj
Sunday 12/11/22
501
kj
Monday 12/5/22
170
kj
Thursday 10/8/20