Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Saturday 2/11/23 @ 12:38 PM
158kj
82rpm
35%
15mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Thursday 9/1/22 @ 10:22 AM
149kj
82rpm
34%
15mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Monday 8/2/21 @ 9:40 AM
297kj
78rpm
39%
16mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Workouts
291
kj
Tuesday 11/16/21
384
kj
Saturday 1/30/21
158
kj
Saturday 2/11/23
307
kj
Wednesday 6/2/21
149
kj
Thursday 9/1/22
285
kj
Tuesday 1/4/22
299
kj
Sunday 5/2/21
283
kj
Sunday 4/25/21