Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 5/3/22 @ 10:3 AM
258kj
80rpm
37%
16mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Friday 4/29/22 @ 9:58 AM
271kj
77rpm
39%
16mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Tuesday 4/26/22 @ 8:32 PM
271kj
86rpm
35%
16mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Tuesday 4/12/22 @ 10:5 AM
266kj
81rpm
37%
16mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Thursday 1/6/22 @ 10:48 AM
328kj
81rpm
37%
16mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Sunday 1/2/22 @ 11:53 AM
243kj
82rpm
36%
15mph
Tuesday 6/22/21 @ 11:34 AM
✅
86kj
75rpm
36%
14mph
Monday 11/15/21 @ 11:29 AM
82kj
80rpm
32%
14mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Friday 10/22/21 @ 10:11 AM
152kj
88rpm
33%
15mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
Thursday 10/21/21 @ 10:18 AM
86kj
79rpm
34%
14mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Sunday 10/17/21 @ 6:18 PM
78kj
85rpm
35%
15mph
Workouts
258
kj
Tuesday 5/3/22
328
kj
Thursday 1/6/22
243
kj
Sunday 1/2/22
152
kj
Friday 10/22/21
78
kj
Sunday 10/17/21