Shake and Bake
Workouts
Monday 8/22/22 @ 9:39 AM
152kj
70rpm
51%
17mph
Tuesday 7/25/23 @ 12:26 PM
✅
243kj
91rpm
46%
21mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Tuesday 7/4/23 @ 3:28 PM
✅
366kj
94rpm
45%
22mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
Sunday 11/20/22 @ 3:26 PM
235kj
79rpm
44%
18mph
Sunday 11/20/22 @ 5:25 PM
✅
306kj
83rpm
46%
20mph
Wednesday 9/14/22 @ 9:46 AM
234kj
88rpm
40%
18mph
Wednesday 4/7/21 @ 11:30 AM
✅
266kj
101rpm
38%
19mph
Sunday 5/22/22 @ 5:16 PM
358kj
82rpm
46%
18mph
Wednesday 5/4/22 @ 12:11 PM
✅
491kj
82rpm
48%
21mph
Tuesday 1/18/22 @ 12:14 PM
236kj
82rpm
42%
18mph
Sunday 1/16/22 @ 2:27 PM
✅
405kj
99rpm
47%
22mph
Friday 10/15/21 @ 9:14 PM
250kj
80rpm
44%
18mph
Friday 10/1/21 @ 11:35 AM
✅
360kj
100rpm
43%
21mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Wednesday 10/6/21 @ 10:32 AM
✅
597kj
100rpm
44%
22mph
Friday 7/23/21 @ 10:58 PM
208kj
69rpm
45%
17mph
Friday 7/23/21 @ 10:57 PM
✅
350kj
104rpm
41%
21mph
Workouts
493
kj
Wednesday 2/3/21
234
kj
Wednesday 9/14/22
208
kj
Friday 7/23/21