Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Tuesday 12/5/23 @ 4:31 PM
279kj
79rpm
40%
16mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Sunday 10/1/23 @ 2:52 PM
333kj
92rpm
38%
18mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Tuesday 1/17/23 @ 7:35 PM
301kj
88rpm
38%
17mph
Sunday 12/11/22 @ 5:1 PM
✅
649kj
90rpm
42%
19mph
Monday 6/6/22 @ 5:23 PM
578kj
89rpm
39%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Monday 11/21/22 @ 6:55 PM
444kj
91rpm
38%
18mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Thursday 9/15/22 @ 6:52 PM
197kj
83rpm
39%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Saturday 3/26/22 @ 2:16 PM
308kj
85rpm
38%
17mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Thursday 1/6/22 @ 3:23 PM
320kj
89rpm
37%
17mph
Workouts
279
kj
Tuesday 12/5/23
333
kj
Sunday 10/1/23
301
kj
Tuesday 1/17/23
578
kj
Monday 6/6/22
444
kj
Monday 11/21/22
311
kj
Tuesday 5/17/22
197
kj
Thursday 9/15/22
317
kj
Monday 8/29/22