Shake and Bake
Workouts
Monday 3/28/22 @ 7:10 PM
448kj
83rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 4/13/20 @ 1:38 AM
286kj
88rpm
43%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 1/11/23 @ 3:7 PM
444kj
86rpm
44%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 1/18/23 @ 6:41 PM
489kj
86rpm
47%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 4/19/20 @ 3:0 PM
333kj
89rpm
46%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 3/5/21 @ 8:0 PM
504kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 3/19/22 @ 7:17 PM
495kj
86rpm
46%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 3/7/21 @ 5:12 PM
475kj
79rpm
49%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 2/7/21 @ 4:47 PM
831kj
81rpm
49%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 11/28/20 @ 4:0 PM
627kj
93rpm
44%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
286
kj
Monday 4/13/20
489
kj
Wednesday 1/18/23
333
kj
Sunday 4/19/20
475
kj
Sunday 3/7/21
831
kj
Sunday 2/7/21
627
kj
Saturday 11/28/20