Shake and Bake

Workouts

Wednesday 3/29/23 @ 2:54 PM
466kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 3:49 PM
βœ…
563kj
92rpm
46%
21mph
Wednesday 10/5/22 @ 1:6 PM
521kj
85rpm
48%
21mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 9/24/22 @ 11:57 AM
βœ…
595kj
91rpm
48%
22mph
Tuesday 7/5/22 @ 11:16 PM
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
βœ…
552kj
88rpm
47%
21mph
Sunday 7/25/21 @ 1:37 PM
βœ…
572kj
83rpm
52%
22mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 8/2/21 @ 10:18 AM
569kj
80rpm
52%
21mph
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
βœ…
784kj
88rpm
50%
22mph
Thursday 9/10/20 @ 12:19 PM
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
βœ…
561kj
85rpm
50%
22mph
Tuesday 6/23/20 @ 11:8 PM
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
βœ…
548kj
87rpm
49%
21mph
Monday 6/22/20 @ 2:47 AM
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
βœ…
1176kj
87rpm
50%
22mph
Thursday 6/20/19 @ 9:25 PM
503kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
βœ…
575kj
83rpm
51%
22mph
Saturday 12/22/18 @ 1:24 PM
3kj
91rpm
24%
12mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:57 AM
βœ…
432kj
77rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
466 kj
Wednesday 3/29/23
βœ… 563 kj
Saturday 1/14/23
45 min Pop Ride
Robin ArzΓ³n
521 kj
Wednesday 10/5/22
βœ… 595 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 7/5/22
βœ… 552 kj
Monday 2/22/21
45 min Intervals & Arms Ride
Olivia Amato
βœ… 572 kj
Sunday 7/25/21
569 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 11/28/20
βœ… 784 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 9/10/20
βœ… 561 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Tuesday 6/23/20
βœ… 548 kj
Friday 11/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
1066 kj
Monday 6/22/20
βœ… 1176 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Thursday 6/20/19
βœ… 575 kj
Monday 9/23/19
45 min Holiday Ride
Ally Love
3 kj
Saturday 12/22/18
βœ… 432 kj
Friday 12/21/18