Shake and Bake

Workouts

Friday 10/13/23 @ 10:52 PM
454kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:34 PM
✅
573kj
88rpm
49%
22mph
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 11/17/18 @ 6:25 PM
268kj
76rpm
56%
22mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:57 PM
721kj
88rpm
48%
21mph
Tuesday 4/28/20 @ 11:24 PM
290kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 5:25 PM
✅
307kj
86rpm
54%
23mph
Saturday 6/6/20 @ 12:53 PM
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:2 PM
✅
756kj
85rpm
50%
22mph
Wednesday 6/3/20 @ 1:19 PM
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
Monday 6/1/20 @ 12:30 PM
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:38 PM
✅
574kj
103rpm
44%
22mph
Saturday 5/2/20 @ 12:59 PM
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:55 PM
✅
775kj
88rpm
49%
22mph
Tuesday 3/3/20 @ 12:8 PM
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:14 PM
✅
595kj
91rpm
49%
22mph
Monday 5/6/19 @ 4:34 PM
363kj
84rpm
51%
21mph
30 min New Tracks Ride
Emma Lovewell
Saturday 5/4/19 @ 4:29 PM
✅
387kj
78rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
454 kj
Friday 10/13/23
✅ 573 kj
Wednesday 2/5/20
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Sunday 10/18/20
268 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Sunday 8/30/20
721 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
290 kj
Tuesday 4/28/20
✅ 307 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/6/20
✅ 756 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 6/3/20
✅ 563 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Monday 6/1/20
✅ 574 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
692 kj
Saturday 5/2/20
✅ 775 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
465 kj
Tuesday 3/3/20
✅ 595 kj
Friday 2/21/20
30 min New Tracks Ride
Emma Lovewell
363 kj
Monday 5/6/19
✅ 387 kj
Saturday 5/4/19