Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
Monday 10/2/23 @ 11:36 PM
504kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/18/23 @ 2:43 PM
✅
926kj
86rpm
61%
26mph
Tuesday 4/27/21 @ 12:11 AM
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Friday 6/24/22 @ 12:37 AM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 11:58 AM
✅
834kj
89rpm
57%
25mph
Saturday 6/18/22 @ 12:27 PM
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:24 AM
✅
1078kj
88rpm
57%
25mph
Tuesday 4/21/20 @ 11:18 PM
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/14/21 @ 2:48 PM
✅
866kj
89rpm
58%
26mph
Saturday 4/4/20 @ 12:57 PM
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Friday 9/25/20 @ 12:56 AM
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Sunday 4/12/20 @ 2:3 AM
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 7/2/22
✅ 945 kj
Wednesday 11/8/23
45 min Power Zone Ride
Denis Morton
504 kj
Monday 10/2/23
✅ 926 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
558 kj
Tuesday 4/27/21
✅ 876 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 6/24/22
✅ 834 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 6/18/22
✅ 1078 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Tuesday 4/21/20
✅ 866 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/4/20
✅ 1078 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Friday 9/25/20
✅ 768 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Sunday 4/12/20
✅ 1584 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
1038 kj
Saturday 5/9/20
✅ 1485 kj
Sunday 5/9/21