Shake and Bake

Workouts

Monday 10/10/22 @ 10:17 PM
✅
571kj
84rpm
51%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 7:0 PM
143kj
46rpm
40%
10mph
Wednesday 7/21/21 @ 4:11 PM
✅
556kj
84rpm
51%
22mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:27 PM
232kj
73rpm
39%
15mph
Friday 1/22/21 @ 1:3 AM
✅
555kj
86rpm
49%
22mph
45 min Pop Ride
Kendall Toole
Tuesday 2/2/21 @ 5:33 PM
279kj
73rpm
41%
16mph
Thursday 10/22/20 @ 12:33 PM
✅
539kj
84rpm
49%
21mph
45 min Low Impact Ride
Jess King
Friday 9/18/20 @ 5:52 PM
217kj
77rpm
35%
14mph
Tuesday 6/30/20 @ 11:56 PM
✅
550kj
88rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:49 PM
212kj
82rpm
34%
14mph
Sunday 3/8/20 @ 1:16 PM
✅
736kj
83rpm
51%
21mph
60 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 3:11 PM
320kj
69rpm
41%
15mph
Sunday 9/8/19 @ 1:53 PM
✅
242kj
83rpm
50%
21mph
20 min EDM Trap Ride
Jess King
Saturday 12/1/18 @ 12:41 PM
138kj
75rpm
43%
17mph
Friday 3/1/19 @ 8:57 PM
✅
499kj
81rpm
50%
21mph
45 min 90s Pop Ride
Ally Love
Friday 3/1/19 @ 12:19 PM
150kj
69rpm
42%
15mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 571 kj
Monday 10/10/22
143 kj
Thursday 9/29/22
45 min Pop Ride
Tunde Oyeneyin
✅ 556 kj
Wednesday 7/21/21
232 kj
Saturday 5/29/21
45 min Pop Ride
Kendall Toole
✅ 555 kj
Friday 1/22/21
279 kj
Tuesday 2/2/21
45 min Low Impact Ride
Jess King
✅ 539 kj
Thursday 10/22/20
217 kj
Friday 9/18/20
45 min Pride Ride
Christine D'Ercole
✅ 550 kj
Tuesday 6/30/20
212 kj
Tuesday 9/1/20
60 min Pop Ride
Cody Rigsby
✅ 736 kj
Sunday 3/8/20
320 kj
Saturday 8/15/20
20 min EDM Trap Ride
Jess King
✅ 242 kj
Sunday 9/8/19
138 kj
Saturday 12/1/18
45 min 90s Pop Ride
Ally Love
✅ 499 kj
Friday 3/1/19
150 kj
Friday 3/1/19