Shake and Bake
Workouts
Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
Thursday 2/11/21 @ 11:30 AM
170kj
80rpm
31%
13mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Monday 11/23/20 @ 11:40 AM
271kj
80rpm
34%
14mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Friday 6/5/20 @ 10:47 PM
✅
366kj
89rpm
48%
21mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Tuesday 5/12/20 @ 10:47 AM
162kj
84rpm
30%
13mph
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Workouts
170
kj
Thursday 2/11/21
271
kj
Monday 11/23/20
147
kj
Monday 2/24/20
186
kj
Wednesday 7/15/20
100
kj
Friday 3/27/20
162
kj
Tuesday 5/12/20