Shake and Bake
Workouts
Wednesday 10/4/23 @ 12:23 AM
✅
484kj
87rpm
46%
20mph
Tuesday 8/29/23 @ 2:4 AM
333kj
87rpm
39%
18mph
Saturday 9/9/23 @ 11:59 AM
✅
482kj
84rpm
47%
20mph
Friday 9/8/23 @ 10:55 PM
324kj
87rpm
39%
17mph
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
Thursday 12/5/19 @ 1:42 AM
322kj
88rpm
39%
17mph
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
Saturday 8/28/21 @ 5:23 PM
477kj
88rpm
40%
18mph
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
Friday 3/26/21 @ 5:53 PM
222kj
90rpm
38%
18mph
Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
Sunday 10/4/20 @ 7:40 PM
376kj
90rpm
40%
18mph
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
Friday 9/18/20 @ 4:5 PM
476kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
Wednesday 7/24/19 @ 2:28 AM
233kj
84rpm
41%
18mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 1:29 AM
368kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
Tuesday 3/31/20 @ 1:3 AM
369kj
86rpm
41%
18mph
Workouts
333
kj
Tuesday 8/29/23
322
kj
Thursday 12/5/19
477
kj
Saturday 8/28/21
222
kj
Friday 3/26/21
476
kj
Friday 9/18/20
233
kj
Wednesday 7/24/19