Shake and Bake

Workouts

Sunday 12/3/23 @ 8:27 PM
✅
498kj
85rpm
47%
21mph
45 min 80s Ride
Hannah Frankson
Tuesday 9/26/23 @ 10:17 AM
373kj
79rpm
44%
18mph
Wednesday 6/8/22 @ 1:32 PM
✅
503kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
377kj
86rpm
41%
18mph
Sunday 5/23/21 @ 1:35 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
412kj
91rpm
42%
19mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Thursday 6/25/20 @ 8:12 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:14 PM
214kj
86rpm
40%
17mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Thursday 7/18/19 @ 1:15 AM
✅
358kj
87rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 6:3 PM
279kj
82rpm
46%
19mph
Friday 4/12/19 @ 9:54 PM
✅
224kj
80rpm
50%
21mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 10:46 AM
142kj
76rpm
43%
17mph

Workouts

45 min 80s Ride
Hannah Frankson
✅ 498 kj
Sunday 12/3/23
373 kj
Tuesday 9/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 503 kj
Wednesday 6/8/22
377 kj
Thursday 6/9/22
45 min Power Zone Ride
Olivia Amato
✅ 559 kj
Sunday 5/23/21
412 kj
Wednesday 10/27/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 696 kj
Thursday 3/12/20
432 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
530 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 3/28/20
257 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Thursday 6/25/20
214 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
415 kj
Thursday 6/11/20
30 min Sweat Steady Ride
Jess King
✅ 358 kj
Thursday 7/18/19
279 kj
Tuesday 7/9/19
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 224 kj
Friday 4/12/19
142 kj
Wednesday 4/3/19