Shake and Bake

Workouts

Friday 11/17/23 @ 11:1 PM
360kj
73rpm
55%
21mph
30 min blink-182 Ride
Kendall Toole
Friday 12/22/23 @ 3:37 PM
323kj
82rpm
47%
20mph
Tuesday 6/29/21 @ 6:58 PM
335kj
59rpm
61%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 2/7/22 @ 2:15 PM
303kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
Saturday 7/18/20 @ 9:58 PM
931kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:59 PM
911kj
83rpm
46%
20mph
Monday 7/13/20 @ 11:28 PM
408kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:9 AM
430kj
88rpm
39%
18mph
Monday 7/6/20 @ 10:14 PM
467kj
65rpm
57%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
434kj
85rpm
40%
18mph
Sunday 2/16/20 @ 7:33 PM
381kj
64rpm
61%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:51 PM
305kj
85rpm
45%
20mph
Saturday 12/28/19 @ 6:38 PM
373kj
63rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 2:1 PM
268kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 5:49 PM
393kj
64rpm
62%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/7/19 @ 11:6 AM
262kj
82rpm
44%
19mph
Thursday 2/14/19 @ 7:0 PM
333kj
71rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:23 PM
254kj
83rpm
44%
18mph

Workouts

30 min blink-182 Ride
Kendall Toole
360 kj
Friday 11/17/23
323 kj
Friday 12/22/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
335 kj
Tuesday 6/29/21
303 kj
Monday 2/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Tuesday 11/10/20
409 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 7/18/20
911 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Monday 7/13/20
430 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
467 kj
Monday 7/6/20
434 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
381 kj
Sunday 2/16/20
305 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
373 kj
Saturday 12/28/19
268 kj
Sunday 12/22/19
30 min Sweat Steady Ride
Jess King
393 kj
Tuesday 8/6/19
262 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Alex Toussaint
333 kj
Thursday 2/14/19
254 kj
Wednesday 2/13/19