Shake and Bake

Workouts

Monday 6/5/23 @ 5:59 PM
βœ…
321kj
67rpm
55%
20mph
30 min 2000s Hip Hop Ride
Ally Love
Thursday 1/18/24 @ 9:26 AM
93kj
66rpm
33%
11mph
Sunday 1/14/24 @ 9:58 PM
βœ…
333kj
69rpm
55%
21mph
30 min Boss Ride
Ally Love
Tuesday 1/16/24 @ 10:24 AM
112kj
70rpm
34%
12mph
Monday 4/3/23 @ 1:0 PM
βœ…
363kj
57rpm
65%
22mph
30 min 2000s Pop Ride
Ally Love
Wednesday 8/30/23 @ 9:17 AM
132kj
76rpm
35%
14mph
Thursday 3/17/22 @ 2:33 PM
βœ…
352kj
55rpm
65%
21mph
30 min R&B Ride
Alex Toussaint
Saturday 8/26/23 @ 11:29 AM
141kj
67rpm
39%
14mph
Sunday 4/9/23 @ 3:57 PM
βœ…
348kj
69rpm
55%
21mph
30 min 80s Ride
Ally Love
Wednesday 8/9/23 @ 10:6 AM
119kj
65rpm
37%
13mph
Thursday 6/15/23 @ 7:43 PM
βœ…
333kj
68rpm
55%
21mph
30 min Pop Ride
Ally Love
Sunday 7/30/23 @ 4:45 PM
129kj
77rpm
34%
14mph
Friday 2/24/23 @ 8:56 PM
βœ…
360kj
59rpm
63%
21mph
30 min Hip Hop Ride
Ally Love
Saturday 5/13/23 @ 12:35 PM
102kj
59rpm
37%
12mph
Monday 3/29/21 @ 5:25 PM
βœ…
335kj
62rpm
59%
21mph
30 min Feel Good Ride
Ally Love
Friday 7/30/21 @ 10:58 AM
121kj
66rpm
36%
12mph
Wednesday 6/2/21 @ 11:59 PM
βœ…
362kj
61rpm
61%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:28 PM
140kj
69rpm
39%
14mph
Wednesday 4/28/21 @ 11:23 PM
βœ…
350kj
61rpm
61%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph

Workouts

30 min 2000s Hip Hop Ride
Ally Love
βœ… 321 kj
Monday 6/5/23
93 kj
Thursday 1/18/24
30 min Boss Ride
Ally Love
βœ… 333 kj
Sunday 1/14/24
112 kj
Tuesday 1/16/24
30 min 2000s Pop Ride
Ally Love
βœ… 363 kj
Monday 4/3/23
132 kj
Wednesday 8/30/23
30 min R&B Ride
Alex Toussaint
βœ… 352 kj
Thursday 3/17/22
141 kj
Saturday 8/26/23
30 min 80s Ride
Ally Love
βœ… 348 kj
Sunday 4/9/23
119 kj
Wednesday 8/9/23
30 min Pop Ride
Ally Love
βœ… 333 kj
Thursday 6/15/23
129 kj
Sunday 7/30/23
30 min Hip Hop Ride
Ally Love
βœ… 360 kj
Friday 2/24/23
102 kj
Saturday 5/13/23
30 min Feel Good Ride
Ally Love
βœ… 335 kj
Monday 3/29/21
121 kj
Friday 7/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 362 kj
Wednesday 6/2/21
140 kj
Tuesday 4/20/21
30 min USHER Ride
Ally Love
βœ… 350 kj
Wednesday 4/28/21
125 kj
Thursday 4/29/21