Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:32 PM
330kj
61rpm
63%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 9:19 PM
211kj
74rpm
43%
17mph
Thursday 6/23/22 @ 8:12 PM
118kj
51rpm
70%
21mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 2:40 PM
86kj
73rpm
47%
18mph
Saturday 4/9/22 @ 6:43 PM
353kj
60rpm
62%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
Saturday 8/14/21 @ 6:8 PM
61kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:37 PM
55kj
84rpm
35%
16mph
Friday 3/20/20 @ 8:28 PM
364kj
62rpm
62%
22mph
30 min HIIT & Hills Ride
Jess King
Thursday 3/11/21 @ 9:29 PM
289kj
79rpm
48%
19mph
Wednesday 3/3/21 @ 7:58 PM
457kj
65rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/28/21 @ 8:32 PM
367kj
92rpm
39%
18mph
Thursday 2/25/21 @ 8:28 PM
265kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/27/21 @ 2:38 PM
217kj
87rpm
39%
17mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/21/21 @ 9:55 PM
201kj
79rpm
49%
20mph
Saturday 2/6/21 @ 4:13 PM
712kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:37 PM
599kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 4:23 PM
207kj
92rpm
36%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
330 kj
Tuesday 1/3/23
211 kj
Friday 12/23/22
10 min Climb Ride
Ally Love
118 kj
Thursday 6/23/22
86 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
353 kj
Saturday 4/9/22
72 kj
Wednesday 4/6/22
10 min Low Impact Ride
Ally Love
61 kj
Saturday 8/14/21
55 kj
Saturday 6/26/21
30 min HIIT & Hills Ride
Jess King
364 kj
Friday 3/20/20
289 kj
Thursday 3/11/21
45 min Power Zone Ride
Olivia Amato
457 kj
Wednesday 3/3/21
367 kj
Sunday 2/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
265 kj
Thursday 2/25/21
217 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
225 kj
Sunday 2/7/21
201 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 2/6/21
599 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
207 kj
Monday 12/14/20