Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
100kj
58rpm
39%
13mph
Thursday 11/23/23 @ 2:54 PM
✅
514kj
78rpm
48%
20mph
Sunday 6/18/23 @ 1:55 PM
✅
381kj
73rpm
55%
22mph
Tuesday 6/13/23 @ 7:14 PM
311kj
78rpm
49%
20mph
Wednesday 3/15/23 @ 12:58 AM
103kj
64rpm
55%
20mph
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph
Tuesday 3/1/22 @ 8:25 PM
✅
351kj
55rpm
64%
21mph
Thursday 5/12/22 @ 3:24 AM
339kj
73rpm
53%
21mph
Sunday 1/2/22 @ 4:51 PM
✅
331kj
58rpm
59%
21mph
Wednesday 12/23/20 @ 6:22 PM
288kj
78rpm
48%
20mph
Sunday 2/17/19 @ 8:18 PM
✅
345kj
69rpm
57%
21mph
Tuesday 11/3/20 @ 4:34 AM
314kj
78rpm
49%
20mph
Thursday 10/1/20 @ 8:14 PM
✅
375kj
63rpm
62%
22mph
Friday 1/31/20 @ 1:41 AM
249kj
86rpm
41%
18mph
Thursday 8/27/20 @ 1:58 PM
✅
375kj
62rpm
62%
22mph
Tuesday 8/25/20 @ 4:6 PM
346kj
77rpm
52%
21mph
Tuesday 7/14/20 @ 8:15 PM
✅
169kj
78rpm
45%
18mph
Thursday 1/9/20 @ 3:51 AM
104kj
88rpm
33%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
385kj
63rpm
62%
22mph
Thursday 4/30/20 @ 10:30 PM
331kj
80rpm
50%
21mph
Workouts
104
kj
Thursday 1/9/20