Shake and Bake
Workouts
Friday 11/4/22 @ 6:46 PM
✅
200kj
57rpm
60%
20mph
Friday 4/14/23 @ 1:31 PM
115kj
65rpm
44%
16mph
Saturday 12/31/22 @ 5:55 PM
✅
200kj
57rpm
63%
20mph
Tuesday 1/24/23 @ 10:14 PM
130kj
63rpm
48%
17mph
Sunday 7/17/22 @ 7:58 AM
✅
335kj
57rpm
63%
21mph
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Thursday 4/21/22 @ 5:16 PM
✅
375kj
58rpm
65%
22mph
Tuesday 4/19/22 @ 11:5 AM
190kj
53rpm
53%
17mph
Monday 3/28/22 @ 1:58 PM
✅
365kj
57rpm
65%
22mph
Thursday 3/31/22 @ 10:38 AM
171kj
54rpm
50%
16mph
Wednesday 3/23/22 @ 7:55 PM
✅
361kj
53rpm
68%
21mph
Saturday 3/26/22 @ 4:4 PM
197kj
53rpm
54%
17mph
Thursday 2/17/22 @ 4:42 PM
✅
367kj
55rpm
66%
22mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Tuesday 9/7/21 @ 4:12 PM
✅
363kj
60rpm
62%
21mph
Sunday 11/14/21 @ 1:14 PM
190kj
55rpm
52%
16mph
Friday 10/22/21 @ 10:12 AM
✅
322kj
65rpm
55%
21mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Thursday 2/13/20 @ 2:28 AM
✅
361kj
63rpm
61%
21mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Workouts
192
kj
Wednesday 2/23/22
167
kj
Tuesday 10/26/21