Shake and Bake
Workouts
Wednesday 11/16/22 @ 7:12 PM
✅
330kj
56rpm
63%
21mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Wednesday 9/15/21 @ 5:44 PM
✅
351kj
64rpm
57%
21mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Tuesday 5/25/21 @ 6:40 PM
✅
366kj
61rpm
62%
22mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Thursday 5/6/21 @ 6:25 PM
✅
353kj
61rpm
61%
21mph
Sunday 5/2/21 @ 11:30 AM
51kj
31rpm
47%
9mph
Saturday 1/2/21 @ 9:13 PM
✅
114kj
70rpm
35%
13mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Sunday 11/29/20 @ 3:44 PM
✅
310kj
65rpm
56%
20mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Monday 3/16/20 @ 8:53 PM
✅
365kj
62rpm
61%
22mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Wednesday 3/11/20 @ 5:43 PM
✅
363kj
62rpm
61%
21mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Thursday 2/27/20 @ 9:28 PM
✅
341kj
62rpm
60%
21mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Thursday 5/2/19 @ 7:28 PM
✅
375kj
65rpm
60%
22mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Workouts
50
kj
Thursday 12/31/20
18
kj
Saturday 10/10/20