Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Thursday 6/9/22 @ 11:47 AM
✅
344kj
84rpm
40%
18mph
Friday 11/4/22 @ 1:15 PM
231kj
82rpm
35%
15mph
Sunday 1/22/23 @ 2:22 PM
316kj
49rpm
37%
12mph
Sunday 8/27/23 @ 12:56 PM
✅
316kj
85rpm
35%
15mph
Wednesday 1/13/21 @ 1:2 PM
✅
368kj
77rpm
44%
18mph
Thursday 11/16/23 @ 2:29 PM
230kj
80rpm
35%
15mph
Saturday 12/19/20 @ 12:56 PM
✅
504kj
80rpm
44%
18mph
Monday 12/26/22 @ 1:21 PM
302kj
92rpm
32%
15mph
Wednesday 6/17/20 @ 12:36 PM
✅
429kj
86rpm
44%
19mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Wednesday 5/19/21 @ 11:48 AM
✅
366kj
77rpm
42%
17mph
Wednesday 4/13/22 @ 1:7 PM
212kj
99rpm
29%
15mph
Sunday 8/8/21 @ 1:4 PM
✅
343kj
74rpm
43%
17mph
Sunday 8/8/21 @ 1:2 PM
232kj
87rpm
34%
15mph
Monday 9/16/19 @ 12:35 PM
✅
435kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 10:54 AM
284kj
85rpm
38%
17mph
Friday 9/6/19 @ 12:23 PM
✅
577kj
86rpm
44%
20mph
Saturday 10/10/20 @ 11:26 AM
345kj
85rpm
35%
15mph
Saturday 5/30/20 @ 1:53 PM
✅
251kj
79rpm
44%
18mph
Sunday 6/7/20 @ 12:32 PM
154kj
87rpm
34%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
231
kj
Friday 11/4/22
316
kj
Sunday 1/22/23
230
kj
Thursday 11/16/23
302
kj
Monday 12/26/22
267
kj
Wednesday 6/17/20
212
kj
Wednesday 4/13/22
154
kj
Sunday 6/7/20