Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Tuesday 5/30/23 @ 12:12 PM
265kj
57rpm
39%
14mph
Monday 5/29/23 @ 2:1 PM
✅
377kj
79rpm
44%
18mph
Friday 9/10/21 @ 11:57 AM
252kj
64rpm
42%
15mph
Sunday 4/9/23 @ 11:5 PM
✅
278kj
64rpm
44%
15mph
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Wednesday 7/3/19 @ 12:18 PM
✅
608kj
81rpm
47%
20mph
Saturday 6/29/19 @ 4:41 PM
558kj
87rpm
43%
19mph
Monday 4/20/20 @ 12:38 PM
✅
420kj
79rpm
46%
19mph
Saturday 5/18/19 @ 9:19 PM
402kj
87rpm
42%
19mph
Thursday 10/3/19 @ 10:19 AM
✅
554kj
80rpm
45%
19mph
Saturday 5/11/19 @ 3:32 PM
535kj
86rpm
43%
19mph
Monday 6/17/19 @ 12:13 PM
768kj
78rpm
45%
19mph
Saturday 6/8/19 @ 4:40 PM
✅
791kj
80rpm
45%
19mph
Friday 11/2/18 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 12:13 AM
✅
367kj
86rpm
42%
18mph
Friday 6/15/18 @ 12:43 PM
✅
322kj
84rpm
48%
20mph
Thursday 7/19/18 @ 12:27 PM
259kj
81rpm
44%
19mph
Monday 6/4/18 @ 1:25 PM
206kj
97rpm
42%
20mph
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
535
kj
Saturday 5/11/19
768
kj
Monday 6/17/19