Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Friday 7/22/22 @ 11:56 AM
✅
212kj
82rpm
48%
20mph
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Tuesday 2/22/22 @ 1:30 PM
✅
420kj
79rpm
41%
17mph
Sunday 2/27/22 @ 9:59 PM
301kj
79rpm
35%
14mph
Saturday 2/27/21 @ 12:53 PM
✅
420kj
66rpm
42%
16mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Friday 6/19/20 @ 12:6 PM
✅
609kj
81rpm
44%
19mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Wednesday 11/1/17 @ 12:23 PM
✅
415kj
69rpm
52%
19mph
Sunday 12/13/20 @ 8:27 PM
287kj
79rpm
40%
16mph
Friday 11/22/19 @ 12:48 PM
✅
296kj
83rpm
46%
20mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Monday 9/23/19 @ 12:12 PM
✅
411kj
82rpm
45%
19mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Friday 9/20/19 @ 11:46 AM
✅
527kj
84rpm
43%
19mph
Sunday 9/22/19 @ 3:56 PM
363kj
83rpm
37%
16mph
Monday 8/5/19 @ 12:42 PM
✅
505kj
78rpm
45%
18mph
Sunday 6/23/19 @ 12:34 PM
323kj
81rpm
36%
15mph
Saturday 4/7/18 @ 1:16 PM
0kj
3rpm
39%
0mph
Friday 7/27/18 @ 7:20 PM
✅
274kj
81rpm
34%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
301
kj
Sunday 2/27/22
606
kj
Wednesday 1/13/21
161
kj
Tuesday 12/3/19
363
kj
Sunday 9/22/19
323
kj
Sunday 6/23/19
0
kj
Saturday 4/7/18