Shake and Bake

Workouts

Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
552kj
88rpm
47%
21mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
548kj
87rpm
49%
21mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
575kj
83rpm
51%
22mph
Monday 3/18/19 @ 7:31 PM
✅
593kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 2:26 PM
498kj
85rpm
47%
21mph
Tuesday 3/5/19 @ 11:12 AM
✅
660kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/11/19 @ 9:56 AM
508kj
83rpm
47%
20mph
Wednesday 1/30/19 @ 3:32 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
Tuesday 12/4/18 @ 11:45 PM
✅
628kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
Tuesday 11/13/18 @ 4:26 PM
✅
588kj
86rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
467kj
84rpm
46%
20mph
Wednesday 11/7/18 @ 5:25 PM
✅
621kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
442kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
466 kj
Monday 3/28/22
✅ 598 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 2/22/21
552 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Friday 11/8/19
548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Thursday 6/20/19
575 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Monday 3/18/19
498 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Tuesday 3/5/19
508 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 1/30/19
479 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Tuesday 12/4/18
403 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 588 kj
Tuesday 11/13/18
467 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 11/7/18
442 kj
Monday 11/5/18