Shake and Bake

Workouts

Monday 8/29/22 @ 3:33 PM
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 PM
514kj
77rpm
50%
20mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:56 PM
544kj
85rpm
49%
21mph
Saturday 6/22/19 @ 4:43 PM
✅
530kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 11:54 AM
✅
610kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 11:51 PM
554kj
86rpm
49%
21mph
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Wednesday 9/12/18 @ 1:14 PM
✅
626kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 12:5 AM
557kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
552 kj
Monday 8/29/22
✅ 559 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 3/23/22
514 kj
Friday 3/25/22
45 min Power Zone Ride
Olivia Amato
✅ 660 kj
Monday 12/7/20
545 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
982 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 11/7/20
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Monday 1/13/20
544 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 6/22/19
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Thursday 3/28/19
554 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Friday 2/8/19
✅ 82 kj
Thursday 2/7/19
45 min Power Zone Ride
Denis Morton
✅ 626 kj
Wednesday 9/12/18
557 kj
Wednesday 9/12/18