Shake and Bake

Workouts

Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:48 AM
388kj
84rpm
43%
19mph
Monday 3/28/22 @ 11:3 AM
✅
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:54 AM
390kj
80rpm
45%
19mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:39 AM
303kj
93rpm
43%
20mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:20 AM
394kj
84rpm
43%
19mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 4:14 AM
518kj
82rpm
47%
19mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:32 AM
547kj
80rpm
46%
19mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:34 AM
377kj
81rpm
44%
19mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 4:6 AM
362kj
81rpm
43%
18mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:40 AM
509kj
77rpm
46%
19mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:0 AM
343kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 578 kj
Monday 11/14/22
388 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Monday 3/28/22
390 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 454 kj
Monday 1/27/20
303 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 2/22/21
394 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 1/22/22
518 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 2/2/19
547 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 9/23/19
377 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Monday 1/13/20
362 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Monday 2/10/20
509 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Friday 11/8/19
343 kj
Wednesday 11/6/19