Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Wednesday 5/15/19 @ 10:4 AM
240kj
83rpm
43%
18mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Saturday 12/7/19 @ 3:35 PM
455kj
82rpm
41%
18mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
Tuesday 10/9/18 @ 11:18 AM
354kj
86rpm
40%
18mph
Tuesday 9/18/18 @ 10:19 AM
✅
580kj
88rpm
48%
21mph
Thursday 10/18/18 @ 9:53 AM
316kj
88rpm
35%
16mph
Workouts
300
kj
Sunday 7/25/21
240
kj
Wednesday 5/15/19
347
kj
Saturday 2/1/20
316
kj
Thursday 10/18/18