Shake and Bake
VS
Workouts
Monday 11/14/22 @ 11:33 AM
578kj
84rpm
50%
22mph
Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
Monday 2/22/21 @ 3:4 PM
592kj
88rpm
48%
21mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Tuesday 1/25/22 @ 1:21 AM
754kj
92rpm
47%
22mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Sunday 8/8/21 @ 7:26 PM
✅
617kj
86rpm
51%
22mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Friday 10/16/20 @ 7:8 PM
847kj
84rpm
54%
23mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Monday 9/23/19 @ 11:55 PM
578kj
94rpm
47%
22mph
Tuesday 12/4/18 @ 11:45 PM
✅
628kj
85rpm
52%
23mph
Friday 12/7/18 @ 7:1 PM
462kj
86rpm
46%
20mph
Wednesday 11/7/18 @ 5:25 PM
621kj
89rpm
49%
22mph
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph
biglebowski
LBK TX 🤘
158
🔥
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
84
Workouts
578
kj
Monday 11/14/22
754
kj
Tuesday 1/25/22
847
kj
Friday 10/16/20
733
kj
Saturday 9/7/19
527
kj
Wednesday 11/6/19
462
kj
Friday 12/7/18