Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Thursday 8/20/20 @ 10:28 AM
247kj
89rpm
34%
15mph
Wednesday 3/9/22 @ 12:24 PM
✅
575kj
86rpm
50%
22mph
Wednesday 1/26/22 @ 11:10 PM
258kj
94rpm
33%
16mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Thursday 2/10/22 @ 2:47 PM
159kj
95rpm
32%
15mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Saturday 3/6/21 @ 8:27 PM
184kj
89rpm
36%
16mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
Thursday 10/15/20 @ 10:28 AM
250kj
88rpm
35%
16mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Wednesday 9/16/20 @ 3:4 PM
258kj
85rpm
36%
16mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Friday 7/10/20 @ 4:45 PM
160kj
87rpm
34%
15mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Saturday 12/7/19 @ 4:38 PM
378kj
88rpm
36%
16mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Monday 3/30/20 @ 11:26 AM
250kj
88rpm
34%
15mph
Workouts
258
kj
Wednesday 1/26/22
159
kj
Thursday 2/10/22
184
kj
Saturday 3/6/21
250
kj
Thursday 10/15/20
258
kj
Wednesday 9/16/20
160
kj
Friday 7/10/20