Shake and Bake

Workouts

Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 11:10 PM
552kj
76rpm
53%
21mph
Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 10:17 PM
✅
604kj
66rpm
69%
22mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 12:54 PM
704kj
68rpm
57%
21mph
Monday 2/22/21 @ 3:4 PM
592kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 3:34 PM
756kj
71rpm
57%
22mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 11:30 PM
765kj
71rpm
57%
22mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:2 AM
364kj
74rpm
55%
21mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:52 PM
56kj
80rpm
48%
20mph
Tuesday 3/5/19 @ 11:12 AM
✅
660kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/4/19 @ 10:10 PM
597kj
71rpm
58%
22mph
Wednesday 11/7/18 @ 5:25 PM
✅
621kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 1/7/18 @ 5:47 PM
476kj
94rpm
43%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 578 kj
Monday 11/14/22
552 kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
466 kj
Monday 3/28/22
✅ 604 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 1/22/22
704 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
592 kj
Monday 2/22/21
✅ 599 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 11/7/20
756 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Monday 2/10/20
765 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 454 kj
Monday 1/27/20
364 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Thursday 6/20/19
56 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Tuesday 3/5/19
597 kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 11/7/18
476 kj
Sunday 1/7/18