Shake and Bake
Workouts
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
Thursday 12/15/22 @ 10:36 AM
434kj
85rpm
46%
20mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
Tuesday 12/13/22 @ 5:6 PM
447kj
88rpm
45%
20mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
Wednesday 5/25/22 @ 9:39 AM
478kj
90rpm
44%
20mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Thursday 8/4/22 @ 11:34 AM
448kj
87rpm
45%
20mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Tuesday 4/20/21 @ 9:14 AM
409kj
90rpm
42%
19mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Wednesday 1/5/22 @ 5:22 PM
473kj
89rpm
44%
20mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Monday 4/20/20 @ 11:6 AM
419kj
89rpm
42%
19mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Saturday 11/7/20 @ 2:55 PM
549kj
84rpm
44%
19mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 4/19/20 @ 2:59 PM
259kj
91rpm
41%
19mph
Sunday 5/13/18 @ 10:34 AM
✅
304kj
81rpm
48%
20mph
Thursday 8/17/17 @ 11:11 PM
229kj
79rpm
44%
18mph
Workouts
434
kj
Thursday 12/15/22
447
kj
Tuesday 12/13/22
448
kj
Thursday 8/4/22
409
kj
Tuesday 4/20/21
549
kj
Saturday 11/7/20
259
kj
Sunday 4/19/20
229
kj
Thursday 8/17/17