Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Thursday 1/25/24 @ 2:40 PM
595kj
88rpm
49%
22mph
Thursday 1/19/23 @ 3:58 PM
557kj
82rpm
51%
22mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Tuesday 7/5/22 @ 3:14 PM
589kj
85rpm
49%
21mph
Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Sunday 11/29/20 @ 11:10 PM
770kj
79rpm
53%
22mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 4/19/20 @ 7:45 PM
401kj
90rpm
50%
22mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Sunday 4/12/20 @ 7:37 PM
434kj
83rpm
54%
23mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
Thursday 4/4/19 @ 11:37 PM
589kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Wednesday 12/18/19 @ 12:47 AM
519kj
85rpm
48%
21mph
Wednesday 1/30/19 @ 3:32 PM
✅
604kj
87rpm
50%
22mph
Tuesday 1/29/19 @ 11:48 AM
446kj
89rpm
44%
20mph
Workouts
595
kj
Thursday 1/25/24
557
kj
Thursday 1/19/23
770
kj
Sunday 11/29/20
401
kj
Sunday 4/19/20
434
kj
Sunday 4/12/20
589
kj
Thursday 4/4/19
519
kj
Wednesday 12/18/19
446
kj
Tuesday 1/29/19