Shake and Bake
Workouts
Thursday 8/15/19 @ 9:59 AM
601kj
86rpm
51%
22mph
Thursday 8/15/19 @ 1:20 PM
✅
722kj
85rpm
55%
24mph
Monday 5/11/20 @ 10:45 AM
403kj
90rpm
50%
22mph
Wednesday 4/15/20 @ 9:13 PM
✅
491kj
90rpm
54%
24mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Monday 8/29/22 @ 12:8 PM
543kj
87rpm
48%
21mph
Monday 12/7/20 @ 11:0 AM
660kj
82rpm
53%
22mph
Friday 3/5/21 @ 12:52 PM
✅
673kj
88rpm
52%
23mph
Sunday 2/7/21 @ 3:27 PM
1138kj
83rpm
55%
23mph
Friday 8/2/19 @ 1:19 PM
✅
1175kj
85rpm
55%
24mph
Saturday 11/7/20 @ 12:59 PM
903kj
87rpm
53%
23mph
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
Monday 1/27/20 @ 4:21 PM
454kj
85rpm
54%
23mph
Wednesday 6/17/20 @ 10:26 AM
✅
506kj
88rpm
55%
24mph
Tuesday 12/17/19 @ 3:27 PM
647kj
86rpm
53%
23mph
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
Sunday 9/15/19 @ 2:54 PM
✅
1008kj
89rpm
55%
24mph
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
Monday 7/1/19 @ 12:56 PM
✅
81kj
91rpm
40%
18mph
Workouts
601
kj
Thursday 8/15/19
403
kj
Monday 5/11/20
543
kj
Monday 8/29/22
1138
kj
Sunday 2/7/21
903
kj
Saturday 11/7/20
454
kj
Monday 1/27/20
647
kj
Tuesday 12/17/19
530
kj
Saturday 6/22/19