Shake and Bake

Workouts

Monday 1/24/22 @ 8:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:30 PM
✅
299kj
81rpm
39%
17mph
Saturday 8/7/21 @ 11:26 AM
✅
443kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:52 PM
380kj
79rpm
40%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
427kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:6 PM
403kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 10:33 AM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:35 AM
319kj
86rpm
39%
17mph
Friday 5/7/21 @ 3:28 PM
✅
212kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/24/21 @ 11:30 AM
191kj
88rpm
37%
17mph
Friday 11/20/20 @ 11:47 AM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:43 PM
✅
426kj
84rpm
40%
17mph
Friday 3/5/21 @ 6:28 PM
✅
676kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:2 PM
578kj
85rpm
38%
17mph
Saturday 2/20/21 @ 1:27 PM
✅
497kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:18 PM
409kj
80rpm
41%
17mph
Friday 12/25/20 @ 4:25 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:34 PM
270kj
80rpm
38%
16mph
Monday 1/18/21 @ 11:34 AM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:49 PM
288kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/24/22
✅ 299 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Saturday 8/7/21
380 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/30/21
403 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/13/21
319 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 212 kj
Friday 5/7/21
191 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 11/20/20
✅ 426 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 3/5/21
578 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 2/20/21
409 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Friday 12/25/20
270 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 1/18/21
288 kj
Monday 1/18/21