Shake and Bake
Workouts
Saturday 1/20/24 @ 4:8 PM
245kj
87rpm
35%
16mph
Saturday 1/20/24 @ 7:15 PM
✅
289kj
79rpm
40%
17mph
Thursday 1/11/24 @ 11:17 AM
231kj
87rpm
33%
15mph
Sunday 1/7/24 @ 7:16 PM
✅
284kj
77rpm
40%
16mph
Wednesday 8/31/22 @ 10:34 AM
302kj
82rpm
39%
17mph
Sunday 8/28/22 @ 8:29 PM
✅
342kj
78rpm
43%
18mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Thursday 3/4/21 @ 1:56 PM
✅
359kj
83rpm
42%
18mph
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Tuesday 10/5/21 @ 12:53 PM
✅
328kj
82rpm
41%
17mph
Friday 10/1/21 @ 10:32 AM
449kj
90rpm
39%
18mph
Saturday 7/24/21 @ 11:55 AM
✅
473kj
83rpm
42%
18mph
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Thursday 6/3/21 @ 1:54 PM
✅
205kj
86rpm
39%
17mph
Saturday 3/27/21 @ 11:56 AM
456kj
89rpm
39%
18mph
Tuesday 6/1/21 @ 3:9 PM
✅
463kj
88rpm
39%
18mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Saturday 2/6/21 @ 1:49 PM
✅
552kj
85rpm
40%
18mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Saturday 11/28/20 @ 9:20 PM
✅
469kj
83rpm
42%
18mph
Workouts
245
kj
Saturday 1/20/24
231
kj
Thursday 1/11/24
302
kj
Wednesday 8/31/22
77
kj
Friday 4/23/21
449
kj
Friday 10/1/21
187
kj
Sunday 3/7/21
550
kj
Saturday 2/6/21
444
kj
Thursday 11/26/20