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Shake and Bake
bigjonhookem
All Gas No Brakes
49 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
5
Beat bigjonhookem
Workouts
Previous Workouts
Next Workouts
Saturday 6/3/23 @ 12:16 AM
β
113
kj
69
rpm
42
%
16
mph
20 min Disco Ride
Bradley Rose
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Thursday 6/1/23 @ 11:53 PM
86
kj
89
rpm
30
%
14
mph
Tuesday 3/23/21 @ 12:22 AM
β
191
kj
70
rpm
51
%
20
mph
20 min Metal Ride
Kendall Toole
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Thursday 3/25/21 @ 10:54 PM
164
kj
81
rpm
43
%
18
mph
Friday 3/5/21 @ 12:27 AM
β
286
kj
63
rpm
56
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 8:29 PM
205
kj
78
rpm
41
%
17
mph
Wednesday 12/9/20 @ 10:44 PM
β
96
kj
69
rpm
52
%
20
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/29/20 @ 10:2 PM
58
kj
85
rpm
36
%
16
mph
Sunday 9/20/20 @ 12:57 AM
93
kj
68
rpm
44
%
17
mph
15 min Pop Ride
Jess King
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Saturday 9/19/20 @ 9:51 PM
β
110
kj
81
rpm
42
%
17
mph
Saturday 9/5/20 @ 12:13 AM
β
112
kj
82
rpm
49
%
21
mph
10 min Low Impact Ride
Denis Morton
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Sunday 9/13/20 @ 4:43 PM
45
kj
86
rpm
32
%
14
mph
Thursday 7/18/19 @ 10:37 AM
β
83
kj
62
rpm
53
%
18
mph
10 min Low Impact Ride
Olivia Amato
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Friday 12/6/19 @ 7:17 PM
77
kj
84
rpm
41
%
18
mph
Friday 2/15/19 @ 11:23 AM
β
237
kj
70
rpm
48
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Tuesday 4/14/20 @ 6:9 PM
230
kj
81
rpm
42
%
18
mph
Friday 2/7/20 @ 10:26 PM
β
254
kj
69
rpm
49
%
18
mph
30 min Holiday Ride
Kendall Toole
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Share
Monday 12/9/19 @ 11:5 AM
196
kj
75
rpm
42
%
17
mph
Monday 4/29/19 @ 9:58 AM
β
499
kj
67
rpm
57
%
20
mph
45 min Intervals & Arms Ride
Hannah Corbin
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Share
Monday 4/29/19 @ 9:55 AM
254
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bigjonhookem
All Gas No Brakes
49 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
5
Beat bigjonhookem
Workouts
Previous Workouts
Next Workouts
20 min Disco Ride
Bradley Rose
View Class
Share
β
113
kj
Saturday 6/3/23
86
kj
Thursday 6/1/23
20 min Metal Ride
Kendall Toole
View Class
Share
β
191
kj
Tuesday 3/23/21
164
kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
286
kj
Friday 3/5/21
205
kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
96
kj
Wednesday 12/9/20
58
kj
Tuesday 12/29/20
15 min Pop Ride
Jess King
View Class
Share
93
kj
Sunday 9/20/20
β
110
kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
112
kj
Saturday 9/5/20
45
kj
Sunday 9/13/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
83
kj
Thursday 7/18/19
77
kj
Friday 12/6/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
237
kj
Friday 2/15/19
230
kj
Tuesday 4/14/20
30 min Holiday Ride
Kendall Toole
View Class
Share
β
254
kj
Friday 2/7/20
196
kj
Monday 12/9/19
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
499
kj
Monday 4/29/19
254
kj
Monday 4/29/19
Previous Workouts
Next Workouts