Shake and Bake

Workouts

Wednesday 7/14/21 @ 11:15 PM
✅
463kj
79rpm
43%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:58 PM
442kj
76rpm
44%
18mph
Monday 9/14/20 @ 12:10 AM
✅
162kj
69rpm
48%
18mph
20 min 2000s Ride
Jess King
Monday 9/21/20 @ 9:41 PM
137kj
82rpm
40%
17mph
Saturday 8/1/20 @ 4:14 PM
✅
260kj
69rpm
59%
22mph
20 min House Ride
Jess King
Tuesday 8/4/20 @ 10:12 PM
147kj
76rpm
44%
18mph
Friday 4/17/20 @ 11:48 PM
✅
198kj
73rpm
50%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 5/7/20 @ 4:12 PM
156kj
78rpm
44%
18mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
228kj
82rpm
42%
18mph
Thursday 4/2/20 @ 9:6 PM
✅
231kj
78rpm
52%
21mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:33 PM
146kj
79rpm
42%
17mph
Wednesday 1/8/20 @ 10:10 PM
✅
222kj
64rpm
65%
23mph
15 min Metal Ride
Kendall Toole
Monday 1/20/20 @ 8:41 PM
107kj
78rpm
42%
17mph
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:26 PM
227kj
75rpm
45%
18mph
Friday 11/22/19 @ 3:21 PM
✅
349kj
68rpm
60%
22mph
30 min HIIT Ride
Kendall Toole
Friday 11/22/19 @ 3:27 PM
216kj
81rpm
41%
17mph
Sunday 10/13/19 @ 8:38 PM
✅
229kj
70rpm
47%
18mph
30 min Low Impact Ride
Jess King
Tuesday 10/8/19 @ 4:28 PM
227kj
83rpm
41%
18mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 463 kj
Wednesday 7/14/21
442 kj
Friday 11/27/20
20 min 2000s Ride
Jess King
✅ 162 kj
Monday 9/14/20
137 kj
Monday 9/21/20
20 min House Ride
Jess King
✅ 260 kj
Saturday 8/1/20
147 kj
Tuesday 8/4/20
20 min 2000s Ride
Kendall Toole
✅ 198 kj
Friday 4/17/20
156 kj
Thursday 5/7/20
30 min JLO Ride
Jess & Robin
✅ 464 kj
Tuesday 10/15/19
228 kj
Tuesday 10/15/19
20 min Tabata Ride
Kendall Toole
✅ 231 kj
Thursday 4/2/20
146 kj
Thursday 4/2/20
15 min Metal Ride
Kendall Toole
✅ 222 kj
Wednesday 1/8/20
107 kj
Monday 1/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Sunday 11/24/19
227 kj
Thursday 11/21/19
30 min HIIT Ride
Kendall Toole
✅ 349 kj
Friday 11/22/19
216 kj
Friday 11/22/19
30 min Low Impact Ride
Jess King
✅ 229 kj
Sunday 10/13/19
227 kj
Tuesday 10/8/19