Shake and Bake

Workouts

Friday 6/16/23 @ 9:28 PM
✅
166kj
63rpm
52%
18mph
20 min Memorial Day Ride
Olivia Amato
Friday 6/2/23 @ 12:38 PM
135kj
69rpm
44%
17mph
Thursday 5/4/23 @ 10:40 PM
36kj
64rpm
37%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 4:56 PM
✅
62kj
65rpm
45%
16mph
Sunday 2/19/23 @ 6:48 PM
131kj
78rpm
39%
16mph
20 min Rock Ride
Kendall Toole
Thursday 2/16/23 @ 1:15 PM
✅
135kj
73rpm
43%
16mph
Saturday 2/18/23 @ 11:2 PM
✅
108kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/8/23 @ 4:48 PM
87kj
67rpm
43%
16mph
Tuesday 7/6/21 @ 9:50 PM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/12/21 @ 5:58 PM
46kj
77rpm
36%
15mph
Wednesday 3/10/21 @ 11:14 PM
✅
60kj
73rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 7:51 PM
57kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
Friday 9/25/20 @ 3:0 PM
✅
335kj
70rpm
55%
21mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 10/6/20 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:43 PM
✅
168kj
67rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 8/16/20 @ 9:10 PM
124kj
72rpm
42%
16mph
Saturday 2/22/20 @ 10:59 PM
✅
402kj
68rpm
62%
22mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 12:19 PM
183kj
70rpm
43%
16mph

Workouts

20 min Memorial Day Ride
Olivia Amato
✅ 166 kj
Friday 6/16/23
135 kj
Friday 6/2/23
Extra 10: Low Impact Ride
Kendall Toole
36 kj
Thursday 5/4/23
✅ 62 kj
Monday 4/17/23
20 min Rock Ride
Kendall Toole
131 kj
Sunday 2/19/23
✅ 135 kj
Thursday 2/16/23
15 min Low Impact Ride
Kendall Toole
✅ 108 kj
Saturday 2/18/23
87 kj
Sunday 1/8/23
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Tuesday 7/6/21
46 kj
Monday 7/12/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 3/10/21
57 kj
Monday 3/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Wednesday 11/11/20
195 kj
Saturday 2/13/21
30 min 80s Rock Ride
Emma Lovewell
✅ 335 kj
Friday 9/25/20
kj
Tuesday 10/6/20
20 min Groove Ride
Emma Lovewell
✅ 168 kj
Tuesday 9/22/20
124 kj
Sunday 8/16/20
30 min Country Ride
Hannah Corbin
✅ 402 kj
Saturday 2/22/20
183 kj
Thursday 4/2/20