Shake and Bake

Workouts

Monday 5/22/23 @ 9:43 PM
204kj
66rpm
39%
14mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/23/23 @ 11:46 AM
✅
390kj
78rpm
46%
19mph
Tuesday 3/21/23 @ 9:31 PM
215kj
67rpm
39%
14mph
45 min 2000s Ride
Kendall Toole
Wednesday 3/8/23 @ 12:2 PM
✅
381kj
85rpm
43%
19mph
Tuesday 5/3/22 @ 12:27 AM
202kj
79rpm
41%
17mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Tuesday 5/3/22 @ 11:4 AM
✅
290kj
76rpm
50%
20mph
Wednesday 3/2/22 @ 11:47 PM
102kj
70rpm
44%
17mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 3/2/22 @ 12:32 PM
✅
119kj
75rpm
46%
18mph
Thursday 7/23/20 @ 11:45 PM
✅
142kj
83rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 2/3/22 @ 12:31 PM
113kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Monday 6/29/20 @ 10:29 PM
✅
368kj
70rpm
57%
22mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
283kj
88rpm
44%
19mph
Saturday 6/15/19 @ 11:20 PM
✅
462kj
72rpm
52%
20mph
45 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:42 PM
405kj
79rpm
47%
19mph
Tuesday 6/25/19 @ 10:51 AM
✅
83kj
71rpm
47%
18mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
Sunday 6/16/19 @ 10:0 PM
✅
909kj
63rpm
56%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:20 PM
723kj
82rpm
43%
18mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
204 kj
Monday 5/22/23
✅ 390 kj
Thursday 2/23/23
45 min 2000s Ride
Kendall Toole
215 kj
Tuesday 3/21/23
✅ 381 kj
Wednesday 3/8/23
30 min Spotify Women of Rock Ride
Emma Lovewell
202 kj
Tuesday 5/3/22
✅ 290 kj
Tuesday 5/3/22
15 min Low Impact Ride
Hannah Corbin
102 kj
Wednesday 3/2/22
✅ 119 kj
Wednesday 3/2/22
15 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Thursday 7/23/20
113 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Wednesday 11/11/20
306 kj
Tuesday 11/23/21
30 min Dolly Parton Ride
Robin Arzón
✅ 368 kj
Monday 6/29/20
283 kj
Saturday 4/3/21
45 min Low Impact Ride
Emma Lovewell
✅ 462 kj
Saturday 6/15/19
405 kj
Thursday 5/14/20
10 min Low Impact Ride
Jess King
✅ 83 kj
Tuesday 6/25/19
72 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Sunday 6/16/19
723 kj
Sunday 8/11/19