Shake and Bake

Workouts

Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
✅
144kj
65rpm
42%
15mph
Thursday 4/21/22 @ 9:23 AM
97kj
70rpm
31%
12mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 12:2 AM
✅
118kj
68rpm
37%
13mph
Sunday 11/14/21 @ 6:25 PM
216kj
61rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
✅
287kj
70rpm
35%
13mph
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
Friday 7/30/21 @ 9:40 AM
66kj
69rpm
27%
10mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
✅
129kj
67rpm
38%
14mph
Friday 7/16/21 @ 9:24 AM
116kj
73rpm
34%
13mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
✅
137kj
73rpm
37%
14mph
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
✅
373kj
78rpm
39%
16mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
2 kj
Friday 8/26/22
✅ 144 kj
Tuesday 10/19/21
30 min Power Zone Ride
Ben Alldis
97 kj
Thursday 4/21/22
✅ 118 kj
Thursday 4/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 11/14/21
✅ 287 kj
Sunday 11/7/21
20 min FTP Test Ride
Matt Wilpers
128 kj
Friday 8/27/21
✅ 191 kj
Thursday 7/23/20
30 min USHER Ride
Cliff Dwenger
66 kj
Friday 7/30/21
✅ 129 kj
Saturday 8/7/21
30 min Live DJ Ride
Tunde Oyeneyin
116 kj
Friday 7/16/21
✅ 137 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
✅ 184 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 11/27/20
✅ 373 kj
Thursday 7/9/20
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 154 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 220 kj
Saturday 5/9/20