Shake and Bake

Workouts

Saturday 12/26/20 @ 1:15 PM
βœ…
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Saturday 4/2/22 @ 11:59 AM
βœ…
458kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Saturday 3/26/22 @ 1:35 PM
βœ…
465kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Monday 10/11/21 @ 11:34 AM
βœ…
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Sunday 4/11/21 @ 1:28 PM
βœ…
397kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/14/21 @ 1:57 PM
324kj
77rpm
42%
17mph
Saturday 11/28/20 @ 1:47 PM
βœ…
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Saturday 12/12/20 @ 12:59 PM
βœ…
621kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Monday 2/8/21 @ 1:3 PM
βœ…
743kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Monday 9/14/20 @ 9:57 AM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Saturday 5/23/20 @ 1:56 PM
224kj
84rpm
41%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
βœ…
239kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Saturday 12/26/20
349 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Saturday 4/2/22
306 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Saturday 3/26/22
324 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Monday 10/11/21
316 kj
Tuesday 10/12/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 397 kj
Sunday 4/11/21
324 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 11/28/20
509 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Saturday 12/12/20
528 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Monday 2/8/21
624 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 242 kj
Monday 9/14/20
218 kj
Saturday 9/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
224 kj
Saturday 5/23/20
βœ… 239 kj
Saturday 5/23/20