Shake and Bake

Workouts

Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Tuesday 6/28/22 @ 1:38 PM
495kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 1/17/22 @ 3:38 PM
635kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
Monday 10/11/21 @ 11:34 AM
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 12/12/20 @ 12:59 PM
621kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Tuesday 12/29/20 @ 12:26 PM
282kj
96rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 11:38 PM
βœ…
324kj
84rpm
48%
20mph
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 10/10/20 @ 12:5 PM
606kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
452 kj
Sunday 11/27/22
βœ… 583 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
495 kj
Tuesday 6/28/22
βœ… 655 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Monday 1/17/22
βœ… 754 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
471 kj
Monday 10/11/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 12/12/20
βœ… 929 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
282 kj
Tuesday 12/29/20
βœ… 324 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
415 kj
Friday 11/27/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 10/20/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20