Shake and Bake
Workouts
Thursday 6/2/22 @ 12:45 PM
211kj
76rpm
43%
17mph
Sunday 12/6/20 @ 1:56 PM
✅
231kj
77rpm
43%
18mph
Sunday 12/27/20 @ 3:14 PM
144kj
92rpm
42%
20mph
Sunday 12/27/20 @ 3:10 PM
✅
158kj
65rpm
56%
20mph
Sunday 2/28/21 @ 3:18 PM
✅
200kj
92rpm
43%
20mph
Sunday 2/28/21 @ 3:18 PM
165kj
64rpm
51%
18mph
Sunday 1/31/21 @ 1:24 PM
✅
233kj
91rpm
39%
18mph
Sunday 1/31/21 @ 3:45 PM
220kj
85rpm
40%
18mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Saturday 10/17/20 @ 3:46 PM
✅
55kj
88rpm
34%
15mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 12:34 PM
170kj
83rpm
37%
16mph
Monday 7/27/20 @ 11:21 PM
✅
235kj
79rpm
44%
18mph
Saturday 6/8/19 @ 12:0 PM
✅
191kj
85rpm
45%
20mph
Monday 7/29/19 @ 8:4 PM
160kj
75rpm
46%
18mph
Monday 3/4/19 @ 2:54 PM
✅
205kj
73rpm
51%
20mph
Sunday 3/17/19 @ 5:47 PM
130kj
76rpm
42%
17mph
Monday 7/9/18 @ 10:0 PM
✅
516kj
90rpm
46%
20mph
Monday 6/4/18 @ 1:29 PM
258kj
79rpm
38%
16mph
Workouts
144
kj
Sunday 12/27/20