Shake and Bake

Workouts

Saturday 10/23/21 @ 6:6 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
✅
117kj
86rpm
48%
21mph
Sunday 11/28/21 @ 3:40 PM
166kj
99rpm
43%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
Sunday 12/27/20 @ 3:14 PM
144kj
92rpm
42%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
Friday 5/8/20 @ 11:58 AM
231kj
86rpm
40%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:32 AM
✅
325kj
89rpm
46%
21mph
Sunday 4/4/21 @ 1:53 PM
276kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:6 PM
✅
325kj
81rpm
49%
21mph
Sunday 3/24/19 @ 1:56 PM
361kj
84rpm
37%
16mph
60 min Rock Ride
Jenn Sherman
Friday 10/30/20 @ 11:44 PM
✅
766kj
79rpm
53%
22mph
Monday 4/27/20 @ 12:29 PM
228kj
85rpm
41%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 12:27 AM
✅
319kj
81rpm
48%
20mph
Tuesday 9/3/19 @ 2:12 PM
89kj
77rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/29/19 @ 6:37 AM
✅
179kj
85rpm
49%
21mph
Friday 5/24/19 @ 11:59 AM
481kj
77rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph
Saturday 6/8/19 @ 12:0 PM
191kj
85rpm
45%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 2:22 AM
✅
224kj
86rpm
48%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
100 kj
Saturday 10/23/21
✅ 117 kj
Wednesday 7/7/21
15 min 90s Ride
Cody Rigsby
166 kj
Sunday 11/28/21
✅ 194 kj
Monday 1/4/21
15 min Move for More: Climb Ride
Kendall Toole
144 kj
Sunday 12/27/20
✅ 173 kj
Friday 1/3/20
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Friday 5/8/20
✅ 325 kj
Monday 5/6/19
30 min Pop Ride
Cody Rigsby
276 kj
Sunday 4/4/21
✅ 325 kj
Sunday 2/16/20
60 min Rock Ride
Jenn Sherman
361 kj
Sunday 3/24/19
✅ 766 kj
Friday 10/30/20
30 min 90s Rock Ride
Jennifer Jacobs
228 kj
Monday 4/27/20
✅ 319 kj
Tuesday 5/19/20
15 min New Wave Ride
Christine D'Ercole
89 kj
Tuesday 9/3/19
✅ 179 kj
Sunday 9/29/19
45 min 80s Ride
Jennifer Jacobs
481 kj
Friday 5/24/19
✅ 519 kj
Thursday 6/20/19
20 min 80s Pop Ride
Jennifer Jacobs
191 kj
Saturday 6/8/19
✅ 224 kj
Thursday 6/20/19