Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
371kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
654kj
88rpm
52%
23mph
Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Tuesday 8/11/20 @ 12:0 PM
329kj
87rpm
46%
20mph
Thursday 5/19/22 @ 12:0 PM
✅
374kj
96rpm
45%
21mph
Sunday 4/24/22 @ 1:11 PM
✅
110kj
81rpm
41%
18mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
Thursday 4/7/22 @ 12:45 PM
481kj
83rpm
46%
20mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Tuesday 3/1/22 @ 9:54 PM
167kj
78rpm
45%
18mph
Tuesday 3/1/22 @ 9:56 PM
✅
255kj
89rpm
48%
22mph
Sunday 12/19/21 @ 1:49 PM
✅
162kj
96rpm
43%
20mph
Wednesday 12/22/21 @ 2:42 PM
125kj
85rpm
41%
18mph
Saturday 12/18/21 @ 12:52 PM
140kj
87rpm
42%
19mph
Wednesday 12/22/21 @ 2:8 PM
✅
187kj
87rpm
48%
21mph
Sunday 12/12/21 @ 3:39 PM
159kj
87rpm
45%
20mph
Tuesday 12/14/21 @ 8:13 PM
✅
162kj
86rpm
47%
20mph
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Workouts
125
kj
Wednesday 12/22/21
140
kj
Saturday 12/18/21
159
kj
Sunday 12/12/21