Shake and Bake
Workouts
Thursday 8/18/22 @ 10:10 AM
✅
414kj
83rpm
53%
23mph
Friday 7/22/22 @ 11:59 AM
300kj
83rpm
46%
20mph
Friday 7/8/22 @ 10:29 AM
✅
184kj
82rpm
51%
22mph
Tuesday 7/5/22 @ 1:39 PM
170kj
81rpm
50%
21mph
Friday 1/22/21 @ 11:51 AM
✅
118kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 4:13 PM
115kj
82rpm
42%
18mph
Monday 11/30/20 @ 11:32 AM
✅
132kj
86rpm
43%
19mph
Sunday 12/6/20 @ 5:33 PM
107kj
79rpm
43%
17mph
Sunday 11/29/20 @ 11:29 AM
✅
496kj
82rpm
58%
24mph
Tuesday 11/24/20 @ 4:27 PM
412kj
84rpm
53%
23mph
Monday 10/12/20 @ 10:0 AM
✅
799kj
72rpm
65%
25mph
Friday 10/2/20 @ 3:26 PM
626kj
89rpm
52%
23mph
Tuesday 3/10/20 @ 10:47 AM
104kj
95rpm
43%
20mph
Tuesday 9/8/20 @ 2:48 PM
✅
110kj
91rpm
45%
21mph
Friday 12/13/19 @ 10:50 AM
86kj
84rpm
43%
19mph
Monday 8/10/20 @ 4:2 PM
✅
89kj
75rpm
48%
19mph
Monday 4/3/17 @ 9:54 AM
563kj
85rpm
50%
22mph
Monday 4/3/17 @ 9:57 AM
✅
602kj
84rpm
52%
22mph
Thursday 3/30/17 @ 9:54 AM
529kj
79rpm
52%
21mph
Thursday 3/30/17 @ 9:53 AM
✅
663kj
83rpm
54%
23mph
Workouts
115
kj
Tuesday 1/26/21
104
kj
Tuesday 3/10/20