Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:10 AM
✅
425kj
84rpm
52%
23mph
30 min 90s Rock Ride
Ben Alldis
Saturday 8/26/23 @ 4:7 PM
373kj
91rpm
48%
21mph
Thursday 2/9/23 @ 10:56 AM
✅
866kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/26/23 @ 4:30 AM
645kj
97rpm
43%
20mph
Saturday 6/3/23 @ 11:16 AM
✅
417kj
84rpm
52%
22mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 5/28/23 @ 12:57 PM
340kj
82rpm
49%
20mph
Monday 5/1/23 @ 10:1 AM
✅
422kj
79rpm
55%
23mph
30 min Classic Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:56 PM
317kj
79rpm
50%
20mph
Thursday 10/24/19 @ 10:47 AM
✅
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/18/23 @ 5:28 PM
91kj
92rpm
41%
19mph
Tuesday 1/17/23 @ 11:7 AM
353kj
77rpm
52%
21mph
30 min Classic Rock Ride
Ben Alldis
Friday 1/13/23 @ 5:31 PM
✅
387kj
90rpm
49%
22mph
Wednesday 5/6/20 @ 10:1 AM
✅
520kj
76rpm
63%
24mph
30 min Classic Rock Ride: Live from Home
Ben Alldis
Sunday 11/20/22 @ 2:6 PM
217kj
82rpm
40%
17mph
Tuesday 8/30/22 @ 10:13 AM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 2:51 PM
30kj
69rpm
39%
16mph
Tuesday 3/17/20 @ 9:55 AM
✅
598kj
74rpm
67%
26mph
30 min 80s Rock Ride
Ben Alldis
Sunday 7/24/22 @ 1:23 PM
308kj
86rpm
46%
20mph
Friday 3/18/22 @ 10:29 AM
362kj
79rpm
52%
21mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 3/16/22 @ 6:27 PM
✅
388kj
80rpm
50%
22mph

Workouts

30 min 90s Rock Ride
Ben Alldis
✅ 425 kj
Wednesday 7/19/23
373 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 866 kj
Thursday 2/9/23
645 kj
Saturday 8/26/23
30 min 2000s Rock Ride
Ben Alldis
✅ 417 kj
Saturday 6/3/23
340 kj
Sunday 5/28/23
30 min Classic Rock Ride
Ben Alldis
✅ 422 kj
Monday 5/1/23
317 kj
Sunday 4/30/23
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Thursday 10/24/19
91 kj
Saturday 3/18/23
30 min Classic Rock Ride
Ben Alldis
353 kj
Tuesday 1/17/23
✅ 387 kj
Friday 1/13/23
30 min Classic Rock Ride: Live from Home
Ben Alldis
✅ 520 kj
Wednesday 5/6/20
217 kj
Sunday 11/20/22
10 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Tuesday 8/30/22
30 kj
Wednesday 8/24/22
30 min 80s Rock Ride
Ben Alldis
✅ 598 kj
Tuesday 3/17/20
308 kj
Sunday 7/24/22
30 min 90s Rock Ride
Bradley Rose
362 kj
Friday 3/18/22
✅ 388 kj
Wednesday 3/16/22