Shake and Bake

Workouts

Friday 2/23/24 @ 11:16 AM
✅
340kj
86rpm
47%
21mph
30 min Green Day Ride
Charlotte Weidenbach
Friday 3/15/24 @ 12:7 AM
252kj
80rpm
44%
18mph
Tuesday 4/11/23 @ 10:7 AM
✅
658kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:27 PM
424kj
86rpm
43%
19mph
Sunday 5/21/23 @ 11:3 AM
✅
241kj
85rpm
49%
21mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:24 PM
179kj
90rpm
41%
19mph
Friday 4/23/21 @ 10:2 AM
✅
319kj
85rpm
56%
24mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
Saturday 11/30/19 @ 12:1 PM
✅
1040kj
73rpm
64%
24mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
573kj
79rpm
48%
19mph
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Saturday 3/14/20 @ 10:59 AM
✅
779kj
83rpm
58%
24mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/22/21 @ 11:57 PM
350kj
86rpm
40%
18mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
612kj
84rpm
46%
20mph
Saturday 10/5/19 @ 10:55 AM
✅
962kj
75rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph

Workouts

30 min Green Day Ride
Charlotte Weidenbach
✅ 340 kj
Friday 2/23/24
252 kj
Friday 3/15/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 658 kj
Tuesday 4/11/23
424 kj
Friday 6/30/23
20 min 90s Ride
Christine D'Ercole
✅ 241 kj
Sunday 5/21/23
179 kj
Monday 5/15/23
20 min New Wave Ride
Christine D'Ercole
✅ 319 kj
Friday 4/23/21
164 kj
Thursday 11/3/22
60 min After Burn Ride
Denis Morton
✅ 1040 kj
Saturday 11/30/19
573 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 7/21/21
407 kj
Wednesday 7/21/21
45 min New Wave Ride
Christine D'Ercole
✅ 779 kj
Saturday 3/14/20
350 kj
Monday 2/22/21
30 min Prince Ride
Ally & Emma
✅ 561 kj
Friday 9/25/20
302 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1050 kj
Sunday 3/15/20
612 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 962 kj
Saturday 10/5/19
797 kj
Saturday 9/21/19